Beats
BEATS : noun
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The rhythmic pulsation of the heart.
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The fundamental engine of human performance (The Rhythm).
You don't need a power meter to get fast.
Structure and consistency are far more important than gadgets.
Some of the greatest performances in the history of our sport were ridden on feel alone.
This package is for the rider who wants to get fit without the cost or complexity of a power meter. We focus on the absolute fundamentals: Heart Rate and Feel (RPE) to build your fitness properly.
.The art of reading the rider
Data is useful, but it can be noisy. Heart rate tells us the true physiological cost of your effort.
I use my 15+ years of coaching experience to interpret that biological signal.
I don't need to see your watts to know if you are improving; I can see it in how your heart responds to the road and how you recover.
We strip away the complexity to focus on what actually makes you faster: aerobic capacity and metabolic efficiency.
What is Included?
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Fully Bespoke Plan: Delivered via TrainingPeaks.
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Physiological Analysis: We track heart rate response, recovery, and cardiac drift to ensure real progression.
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Event Prep: Pacing strategies based on Heart Rate caps and RPE.
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Full Support: Covering training, recovery, and nutrition.
The price, £99 per month.
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No fixed contract.
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Pause or cancel at any time.
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Requires own TrainingPeaks Premium account.
Unlimited feedback & communication.
I don't limit contact; we talk as often as you need. Whether it's adjusting your calendar because work got crazy, or analysing a race file, I am in your corner.
Is this right for you?
Whether you are preparing for your first road or gravel or event, building fitness for the local club run, or simply want to ride further and faster than before, the principles of progress are the same.
Beats is for the rider who wants the benefits of professional structure without the complexity or cost of a power meter. It is about learning to listen to your body’s engine. You don't need high-tech sensors to start; you just need a heart rate monitor and the commitment to improve.
If you are ready to stop just "riding" and start "training," you are ready for Beats.
I've been working with Paul since Spring 2025, and it's been one of the best decisions for my cycling that I've made! I was recommended Paul through word of mouth, and my only regret is not working with him sooner.
Paul's coaching also has a real human touch, he gets that I'm more than just an amateur bike rider and really works to make sure my training works around/with my life.
⭐⭐⭐⭐⭐
Matthew Bailey-Ross (Verified Google Review)
Hit the button below, or contact me and let's get you started on your new journey to fitness!