We have all been there. You clip in, expecting to feel fresh, but your legs feel heavy and hollow from the very first pedal stroke. Or perhaps you smashed a big ride yesterday, but today you are completely wrecked and unable to train. You haven't lost fitness overnight. You have simply failed your preparation. The worst part? It is entirely preventable.

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How you fuel the hours around your ride is just as critical as what goes in your bottles. Yet most riders guess. They eat a heavy breakfast too close to the start line, causing stomach issues, or they miss the critical recovery window completely, hindering their gains.

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Use The Fuel Kitchen below to build a scientific meal schedule for your specific ride time. Whether you are fuelling for a 6am endurance block or recovering from a high-intensity evening race, this tool ensures you arrive at the start line full, and finish the day recovered.