Fuel the Engine

We have all been there. You are 80 kilometres into a ride, the pace surges, and suddenly the lights go out. Your legs turn to concrete, your power drops to zero, and you are watching the bunch, or your virtual partner on your head unit ride away from you. You have bonked. The worst part? It is entirely preventable.

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Nutrition is the most common reason cyclists get dropped in road races, crack halfway through a gravel epic or fail a training session. Yet most riders still guess their fuelling. They get their pre-ride meal wrong, eat too little early on, or overload their stomach with the wrong products when the intensity is high.

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Use the Winding Roads Fuel Lab below to build a personalised hydration and nutrition protocol for your next event. Whether you are attacking off the front, grinding out a gravel ultra, or just trying to hold the wheel on a fast Sunday club run, this tool does the maths so you can focus on the racing.